Six Tips for Weight Loss


Tip #1 – Follow a Plan

Our Nutrition Plan has everything layed out for you! It’s easy to follow and was created by a Physician. Meal planning helps to ensure you’re eating a variety of different foods, and it can help you eat more fruit and vegetables, which can help reduce the risk of chronic lifestyle diseases. By following a healthy meal plan, it will also help ensure you’re eating the right foods in the right portions.


Tip #2 – Incorporate more movement

Start by adding 10 min. walks after every meal. This will aid digestion and help control blood sugar levels. Walking after a meal, conventional wisdom says, helps clear your mind and aids in digestion. Scientists have also found that going for a 10-minute walk after a meal can reduce blood sugar levels, which can help ward off complications such as Type 2 diabetes.


Tip #3 – Work with a Professional

Our Nurse Practitioner will work 1-on-1 with you, to ensure you are on the right track & have the accountability & tools to succeed! Research shows that effective treatment of obesity requires ongoing clinical attention and appropriate counseling, including ways to create sustainable and healthy behavior changes. By working with our team, you know that the efforts you’re making are more likely to pay off for good.

If you struggle with obesity, it is in your best interest to work with a trained professional before you begin on any weight loss program. This ensures that you go about weight loss the right way without putting your health at risk and also increases your chances of success.

While it may seem like a cost-effective approach to lose weight on your own instead of consulting professionals, you may end up not achieving your weight loss goals. You may even end up endangering your life with risky weight loss plans. With this in mind, seek the help of a professional, if you want to lose weight successfully without worrying about your health, or regaining the lost weight back once you are done with your weight loss plan.

A professional will closely monitor you, and ensure your labs are taken and reviewed. They will work with you to keep you on track, answer your questions and provide valuable feedback to help you be successful.


Tip #4 – Cook at Home

Our nutrition plan provides you with hundreds of recipes along with tips & tricks for cooking at home.

Benefits of cooking at home:

  • You eat fewer calories without even realizing it
  • You’re more mindful of what you’re putting into your body
  • Socialize with loved ones.
  • Stimulate your brain
  • You have the satisfaction of creating healthy meals
  • Save money


Tip #5 – Add in IV therapy

IV therapy like, Get Up & Go can help one lose weight when used with a nutrition & movement plan. It’s a supplementary benefit to an existing health plan because it gives the body a boost of vitamins & minerals that help it function at its best.

Get Up & Go IV benefits:

  • Burn Fat
  • Restore Energy
  • Boost Metabolism
  • Improve Performance


Tip #6 – Additional Support

Comprehensive Weight Management Program which includes:

  • binge eating disorder screening
  • sleep apnea screening
  • pre-diabetes screening
  • complete medical history review
  • anti-inflammatory nutritional plan
  • recipes, food logs, & weekly accountability!

Let the professionals at Schrock Medical help you! Schedule a consult or attend one of our seminars.

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